The art coach provides a safe environment where the client can relax explore and work through their problems by using a variety of creative activities specific to their needs. During these exercises, the client feels inspired and open to uncover new coping skills, share their feelings, boost their self-esteem, and discover a new form of communication.

Therapy requires being licensed and has a greater focus on exploring the past. Therapists often diagnose and treat depression and other mental conditions. Treatment occurs over a longer period of time.

Coaching focuses on the present time and using creative activities to facilitate stress relief, communication of emotions through art, and discovering new ways to work through issues.

Your coaching sessions are confidential. Basic materials for a session are paper, pen, colored pencils/Crayola/ watercolor. Your meetings are usually set for 60 minutes; during which time the coach will:

• Ask what your goals are

• Set art activities specific to your goal

• Ask questions to help you work through blocks

• Create action steps for you to take in between appointments

• Review your accomplishments and challenges at each appointment

To get the greatest benefit out of your coaching sessions you should consider these approaches:

• Be on time. Things can happen; however, please call and cancel your appointment preferably within 24 hours when possible.

• Have a goal you want to improve or accomplish in your life.

• Be committed to achieving your goal. Make it big enough.

• During your session create a plan you are inclined to follow

• Be open to exploring your artistic muscles

• Accept and expect change

Coaching is like keeping your car running. If you want your car to keep on driving for a long time, then there is always some maintenance to do. Coaching is the upkeep of our well-being.

Do you feel stuck?

Do you feel stressed and overwhelmed?

Do you have dreams but lack the energy, plan, and enthusiasm?

Then ask yourself: Are you ready to explore your options?